Metung Hot Springs

As we endeavour to deliver more bathing and wellness experiences our site will continually evolve. This may mean low level construction noise is unavoidable at times. Thank you for joining us on this journey and your understanding at such times. 

**Pilates** with Reannon Conduit

Strengthen your body and core strength, improve fitness and well-being. Pilates concentrates on posture, balance and flexibility.



Water has long been harnessed to encourage physical and emotional wellbeing. Across the world, and throughout decades, water therapies and facilities have contributed to creating wellness experiences that provide lasting physical and mental health benefits. Our waters are an oasis of calm healing.

Regular geothermal bathing has been known to:

* improve sleep
* reduce arthritis symptoms
* encourage social connection
* detoxify
* promote healthy skin
* improve muscle and bone health
* reduce high blood pressure.

[Learn more](/health-benefits) detail on the benefits of geothermal bathing, balneology and the mineral content of our water.

pilates