Metung Hot Springs

As we endeavour to deliver more bathing and wellness experiences our site will continually evolve. This may mean low level construction noise is unavoidable at times. Thank you for joining us on this journey and your understanding at such times. 

**Hot Springs Yoga** with Rhonda James

This class combines the benefits of geothermal bathing with stretching, strengthening and balancing yoga poses.  

Hot Springs Yoga classes take place on a Thursday at 8.30am and 9.30am.

Wellness activities can be added to 8:00am and 9:00am Thursday bathing bookings, for $15 upon arrival at Metung Hot Springs reception. Please note that spaces are limited and are subject to availability.

Each wellness activity session goes for 25 minutes. 

[book bathing](https://www.metunghotsprings.com/bathing)



Water has long been harnessed to encourage physical and emotional wellbeing. Across the world, and throughout decades, water therapies and facilities have contributed to creating wellness experiences that provide lasting physical and mental health benefits. Our waters are an oasis of calm healing.

Regular geothermal bathing has been known to:

* improve sleep
* reduce arthritis symptoms
* encourage social connection
* detoxify
* promote healthy skin
* improve muscle and bone health
* reduce high blood pressure.

[Learn more](/health-benefits) detail on the benefits of geothermal bathing, balneology and the mineral content of our water.

hot springs yoga