Australian therapists are increasingly using mineral water spas and massage to treat work-related conditions like stress, back injuries, and inflamation. Hot springs bathing also supports general rehabilitation.

Balneology is the scientific study of the therapeutic benefits of naturally occurring mineral waters. Balneotherapists affirm that trace minerals in hot springs and the stimulating benefits of highly mineralised waters combine to stimulate and promote health and wellness.

In a study conducted by RMIT University’s School of Health and Biomedical Sciences that looked at the guest experience of hot springs bathing, 82% of respondents surveyed reported better sleep following their bathing visit.

For centuries, bath houses have played an important role in bringing together members of the community to socialise and connect. According to the Harvard Study of Adult Development, the single most important determinant in human longevity is social connections.

Thermal therapy research by European doctors has demonstrated that hydrostatic pressure in the body is increased when bathing in thermal hot springs. Bathing invigorates blood circulation and cell oxygenation, stimulating the body and enhancing its capacity to detoxify and improving digestion. Committing regularly to bathing can normalise the endocrine glands and invigorate the autonomic nervous system.