Finding relaxation and relieving stress through connecting with the elements of mother nature, breathing clean air, prioritising rest and recovery, self-care rituals and social connection with friends and family. This is of utmost importance as relaxation is the greatest antidote for stress and lifting our mood. It also nourishes nervous system function and assists in lowering levels of inflammatory markers in the body.

Embrace movement through yoga, fitness, guided nature walks, Pilates and outdoor activities. This can be as simple as getting more active throughout your day - take the stairs instead of the elevator or increase your number of household chores. Consistency is key. This will increase mood and energy by releasing endorphins, improve muscle strength, endurance and cardiovascular system efficiency and assist with lymphatic circulation.

Food is nourishment for the body, ensure balance and variety through seasonal, locally sourced, organic wholefoods with minimal processing and human intervention (S.L.O.W food ethos). This enables our bodies to acquire the necessary macronutrients for day-to-day energy, helps maintain a healthy weight and assists muscle growth and recovery.

Connecting to ourselves, each other, and the environment around us encourages us to live in the present moment and become more aware of our surroundings. By being mindful we decrease stress, enhance flexibility, harness equanimity, improve concentration and mental clarity, improve emotional regulation and create space to treat ourselves and others with kindness, acceptance and compassion.

Quality sleep is essential for overall wellbeing. When you rise with the sun and go to bed early, your body flows into its natural circadian rhythm. Adequate rest helps strengthen immune function, is imperative for cell repair, helps the body detoxify and improves overall functionality.

Experience growth and evolution through engaging in master classes, courses and workshops that create space for learning and expansion. This will improve communication skills, develop critical thinking and assist you to cultivate knowledge & authentic empowerment.

Be inspired through arts, culture, music and self-expression. Through fostering your creativity, you will help spark your imagination, build on your dreams and ideas, improve flexible thinking, reduce stress, build cognitive strength, enhance mood and balance your emotional state.